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“ Not only did Hypnotherapy save my life but has stopped me living a mediocre one.”
Rachel



Caroline's Video Channel

Caroline's Collection of hypnotherapy videos will show you how to enrich your life and achieve personal goals through the gentle, caring science of hypnotherapy.

Latest Videos

Adding Zest on You Tube

Phobias 1

As part of a series of three videos, this clip looks at the two main types of phobias and why you can’t control your fear.
Adding Zest on You Tube

Phobias 2

Part two explores the science bit behind phobias – understanding it is the first step to overcoming fear.
Adding Zest on You Tube

Phobias 3

Part three explains how hypnotherapy helps relieve the symptoms of phobias.
Adding Zest on You Tube

Insomnia


Exploring the reasons behind poor sleep, how sleeping pills work and how hypnotherapy can help.
Adding Zest on You Tube

Resolutions

Using will power or subconscious power – which will help you really achieve the reSOLUTION?
Adding Zest on You Tube

Wedding Nerves

This really shouldnt be a stressful time in life! Find out how to approach your wedding in a relaxed state.
Adding Zest on You Tube

Weight Management

Exploring how our eating behaviours develop and how new ones can be created when you get your subconscious involved.


Tips for feeling happier Part 1
Simple and easy ways to change how you feel.
Caroline Cavanagh promotes emotional and mental health via the wonder of hypnotherapy through her company Adding Zest of Salisbury Wiltshire.