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“ "Caroline has a wonderful trait - integrity. In everything that she undertakes she approaches it with sincerity, professionalism, honesty, decency and truthfulness"


Weight Management

"My whole attitude to food has changed - I no longer go around the supermarket telling myself that I'm dieting and can't eat anything "naughty". Instead I have all sorts of interesting food, eaten only at mealtimes (I really am not eating between meals - can't believe it!!), and in sensible portions. I have had various times when we've been out or we've had friends in and I've cooked, and then eaten and enjoyed some of all of it - and not been hideously guilty afterwards.”

"I am much more aware of my body and the elements that affect my choices. This awareness has helped me lose weight by making better choices, supported by my subconscious mind, rather than feeling like healthy choices were always a battle between what I wanted and what I knew was good for me. I am now losing weight in a steady,healthy manner, without dieting.”

"I only had 2 sessions with Caroline but the weight has come off easily since then and I have lost 2 1/2 stone."

Anxiety and Stress

"It really feels like the hypnosis was a key that unlocked something inside me. You were able to bring out of me some of the best qualities about myself which had somehow got lost in the midst of all the anxiety and stress of running a business. You’ve helped me to see how my life can be, without stress, a clear and realistic vision to work towards. Thank you!!!”

"It was a completely relaxing experience and after one session the issue I had been living with was substantially better. On top of that I felt more relaxed in my everyday life too

Other Conditions

"After years of being scared of birds, I now walk through the woods and laugh at them. I wish I had done this years ago!”

"I knew the reason I wasn't hitting my goals was nothing to do with my fitness but was all in my head. I completed the Reading half marathon in a respectable time and am convinced I could never have done it without hypnotherapy"


General Hypnotherapy

“I am more confident and more focussed. It (hypnotherapy) has changed myself dramatically. I could not have done any of this without you”.

"I can't tell you how happy I am at your nomination you have turned my life around and I know know why I don't sleep. As you say you have to name it to claim it. Everyone I have recommended to your service have gone with real worries but in every case the therapy has really helped"

"Thank you so much for all your help and support. I feel I have come such a long way from who I was when you first met me. With your help I have been able to put my past into perspective and not let it control me any more. I am so much happier now than I have been in a long time"

"Not only did Hypnotherapy save my life but has stopped me living a mediocre one and given me the courage to really go for it".

"I was amazed at 'our' discoveries. I seem to remember feeling peaceful and calm. The experience has now given my conscious and unconscious minds a chance to 'rationalise' and 'move on'..."


"I found the treatment very relaxing and was reassured that I was completely aware of my surroundings and in control at all times...."

"You have been very helpful and I feel better able to control the devil on my shoulder saying “go for it and stuff the consequences!!”

"I did think what you do is "mumbo jumbo" but not any more, it was amazing and if I could bottle your voice I would make a fortune the gentle way you speak was very relaxing."

"My goals and activities to achieve them are now crystal clear and my limiting beliefs are greatly reduced. This has led to increased motivation, a huge reduction in fear of failure and rejection and increased excitement in achieving goals."

"I used to go through a ventolin about every 6 weeks. It has now been over a year since I went to the GP for a repeat prescription. I still find it hard to comprehend how an emotion I had unknowingly bottled up could have such a physical impact but the evidence is undeniable."

Caroline Cavanagh promotes emotional and mental health via the wonder of hypnotherapy through her company Adding Zest of Salisbury Wiltshire.