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“ I have come such a long way from who I was when you first met me. With your help I have been able to put my past into perspective and not let it control me any more. I am so much happier now than I have been in a long time”


For those who suffer from a lack of sleep, the costs are high. Whether there is an inability to fall asleep, or an inability to stay asleep, an imbalance in the conscious and subconscious mind can be the cause. Please find below case studies showing how hypnotherapy has assisted in achieving improved sleep.

Client: Julia     Condition: Insomnia

Julia came to me reluctantly, having been sent by another client and doing it to pacify him! She had not slept for more than about 3 hours in over 10 years. We did just one session and that night she slept for 5 hours. Extracts from her email to me are below:

" My Dear Caroline I can not tell you the difference in my sleep pattern, and I feel as if I have more energy.

I had no idea the Arthritis in my hip was waking me, now I turn and continue sleeping. Since my session with you I sleep much MUCH better, up to 8 hours. Not every night/day is the same but I do sleep for at least 5 hour maximum of 8 hours.

I did think what you do is "mumbo jumbo" but not any more it was amazing and if I could bottle your voice I would make a fortune the gentle way you speak was very relaxing. I do go through your mantra as I get into a comfortable position relaxing eyes jaw shoulders back and legs rarely do I get to the feet.

My husband says its likened to a switch that I sleep so well compared to before we met. I'm sorry I haven't returned the email before now but my life is very busy, but one thing not worrying me is sleep.

I cannot thank you and Paul for this opportunity to correct this cycle.

Very kind regards


Client: Witheld    Condition: Insomnia of a Child

A mum came to me for help with her child who was still bouncing off the ceiling in the evenings and despite being a very physically active young man, could not get to sleep. In her words:

“Saviour of my sanity! Best money ever spent!

My 9 year old son has always found getting to sleep very difficult and could lie in bed for over an hour each night without falling asleep. With young children of her own, Caroline made my son feel comfortable with their meeting immediately. Caroline’s method was simple and effective. I know very little about hypnotherapy, but there was nothing scary about the session. The only way I can describe it, is as the most calm hour ever spent in a chair. All through the power of a relaxing voice. Since his first and only required session, my son is now getting to sleep in about 20 minutes or less. My son is delighted with the result and I no longer need to dread bedtime”.

Insomnia can affect people in one of two ways, either stopping them falling asleep or waking them throughout the night. The sub conscious causes are different but hypnotherapy is a very effective treatment in overcoming them, regardless of age!