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“ I have come such a long way from who I was when you first met me. With your help I have been able to put my past into perspective and not let it control me any more. I am so much happier now than I have been in a long time”
Jennifer



Case Studies


Case Study 7

Client:  Ann-Marie
Condition:  Weight Loss

Ann-Marie came to Adding Zest to seek assistance in losing weight. She found herself snacking regularly and had got to a stage where her self image was also affecting her self-confidence and motivation.

Ann-Marie started to lose weight straight after the first therapy session but she was surprised that she did not feel as if she was dieting. In her own words....

” I am much more aware of my body and the elements that affect my choices. This awareness has helped me lose weight by making better choices, supported by my subconscious mind, rather than feeling like healthy choices were always a battle between what I wanted and what I knew was good for me. I am now losing weight in a steady, healthy manner, without dieting.”

But weight loss was not the only benefit she experienced.

“I have learnt how useful full body and mind relaxation can be, and this has been incredibly helpful in other areas of my life, such as dealing with work stress. I have also realised that I am strong enough to achieve my goals and that when I am feeling alone and somewhat beleaguered by the world I can recruit those separate and powerful parts of me to help.”

Like many people who come for hypnotherapy, the only experience Ann-Marie had of hypnosis is that seen on entertainment shows.

“I was surprised how in control I remained whilst hypnotised. Following the taster session when I first experienced being hypnotised, I was much more relaxed during the process as I knew the myths about hypnotherapy were just that. It was like my conscious mind was watching from the sidelines, ready to step in if needed but happy to allow the rest of my body and my unconscious mind a chance to be heard. No matter how stressful work had been just before arriving my mind and body was completely relaxed through the whole experience.”

Ann-Marie had a total of 4 sessions and her weight loss has been consistent and at a healthy rate, losing 9 lbs over the month that we worked together. It was felt that at that stage, she has the resources and new skills to continue to reach her goal alone. Ann-Marie has the last words:

“I can be quite nervous meeting new people and being open and honest. Caroline made me feel completely relaxed and unembarrassed about talking openly and honestly. I knew I wouldn’t be judged; she just wanted to help me.

I also felt that the therapy was being tailored exactly to my needs, down to Caroline saying when she felt we didn’t need any further sessions at present. It was incredibly refreshing to hear work effectively being turned down as she genuinely felt it wouldn’t bring me any further benefit at that point in time.

I would recommend Adding Zest to anyone and would consider using Adding Zest again.”

Caroline Cavanagh promotes emotional and mental health via the wonder of hypnotherapy through her company Adding Zest of Salisbury Wiltshire.