“ I have come such a long way from who I was when you first met me. With your help I have been able to put my past into perspective and not let it control me any more. I am so much happier now than I have been in a long time”
Case Study 6
Rachel came to Adding Zest with a desire nothing more specific than “I just want to feel better.” She found herself feeling very down and demotivated, her eczema was bad, she was frequently tearful and over-emotional, and there were many days where it was a struggle to get out of bed.
Rachel had a total of 5 sessions and her condition showed “significant improvement.” In her own words...
“There is way less intensity in experiencing negative emotions, definitely a ‘lighter’ feeling and the joy of rediscovering laughter. It is almost as though my range of emotions has broadened in number and variety...with less angst and intensity.
My goals and activities to achieve them are now crystal clear and my limiting beliefs are greatly reduced. This has led to increased motivation, a huge reduction in fear of failure and rejection and increased excitement in achieving goals. Also I am not put off by adversity along the way, am able to keep more balanced, deal with things and keep my eye on the prize....”
Everyone’s experience of hypnosis is unique to them, but new clients often ask what it is like. In Rachel’s case,
“it actually felt like being completely awake but as a different part of me, if that makes sense? A focussed part and
a part that could not be presented in a non-authentic/self controlled light.”
Rachel is now motivated to build a new career and is finding that new opportunities are coming to her now that
her energy levels have a direction.
Caroline Cavanagh promotes emotional and mental health via the wonder of hypnotherapy through her company Adding Zest of Salisbury Wiltshire.