Welcome to Caroline Cavanagh's
HI! I am Caroline Cavanagh and my company Adding Zest provides clinical hypnotherapy and NLP to support people in enhacing their lives.
is the art of programming the mind to ensure the outcomes achieved are the ones desired, be that stopping something that is causing distress such as over-eating or a phobia, or achieving goals in sports, business or the creative arts.
The services Adding Zest provides extends to clinical hypnotherapy to assist people overcome medical conditions (alongside medical input) to use the power of the mind to create physiological change.
The therapy is adapted to each individual to reflect their goals.
An initial telephone conversation is then followed by the first session which will allow the client to decide if hypnotherapy is the route they want to take to achieve their aims. Information will be gathered by the therapist and the client will have an experience of being in a hypnotic trance.
The first session is designed to give the client the information they need to determine if they want to continue with the therapy. In subsequent sessions they will then experience deeper levels of trance during which the therapist will use the most appropriate therapeutic tools to assist them in creating the change they desire. The therapy is also likely to include tasks and exercises to be practiced between sessions to expedite progress.
Hypnotherapy is widely used to support weight loss
, smoking cessation and the removal of phobias.
is a therapist who is also trained in clinical hypnotherapy to support people with medical conditions. Sufferers from conditions such as hayfever, asthma, eczema, migraines, IBS and can experience an improvement in their symptoms following hypnotherapy.
is also seeing increased use in the fields of sports, business and the performing arts. Top tennis players and golfers have used hypnotherapy to increase their performance and NLP techniques are increasingly seen in a variety of business training courses. Hypnotherapy can, amongst other things, support greater self-confidence, greater concentration and improved communication skills. Again, the therapy is designed to be personalised to support the goals of each individual.
Whilst the treatment is confidential, my case studies
demonstrate results that have been achieved.
For more information, please contact me
Latest news from
Caroline Cavanagh - Therapist of the Year
Local therapist Caroline Cavanagh was selected from 100’s of nominations to win the 2016 Therapist of the Year award, a national award made by the Association of Professional Coaches, Trainers and Consultants (ACPTC).
Lilli Badcock talks to Caroline Cavanagh
Lilli chats to Caroline about her book and process, Anxiety Alchemy and takes us through some of the concepts that she has used countless times with her clients.
listen to podcast...
Hypnotherapy alternative to fertility treatment?
Infertility is not something most people would consider treatable through hypnosis and go down the route of expensive and invasive fertility treatment. However read on to hear how one lady became pregnant after just one session...
Caroline Cavanagh's new book available now!
Do you struggle with anxiety symptoms? If you are not sure, take a look at these questions:
Do you often feel on edge?
Do you have problems falling asleep?
Do you frequently feel tense and irritable?
All these questions and more are answered in Caroline's new book.
For your copy, order from Amazon.com.